Join Vickie MacArthur and break the cycle of tension and fatigue, regain health and vitality, and reconnect to your soul’s true calling through the practice of Yoga Nidra.
Yoga Nidra is a conscious relaxation and meditation practice done in a lying down position, where you are guided away from your busy outer life into your inner world and a relaxed, spacious state of mind.
In this introductory workshop, you’ll learn how to create a new habit of taking time for the kind of deep rest that resets your nervous system by allowing your body to truly rest and repair itself. You’ll arise refreshed and in touch with your own inner wisdom for living a full life and expressing your unique gifts to the world.
Listen to Vickie’s 20-minute Yoga Nidra podcast here: Vickie’s Podcast
Thursday, May 13 – States of Deep Relaxation
Learn about the different states of relaxation and how yoga’s “maya koshas” provide a kind of map to help us move beyond the thoughts, feelings, and beliefs that keep us stuck in old patterns of behaviour. Experience the shimmering stillness of your True Self through the meditative practice of Yoga Nidra.
Thursday, June 17 – Healing Through the Chakras
Learn to tune into the wisdom of the chakras as subtle energy centers that provide a map to healing physical tension and pain, as well as anxiety and depression in our minds. Experience a yoga nidra practice to balance your chakras, soothe your nervous system, while creating new pathways to your true and eternal peaceful self.
To be comfortable lying on the floor, please have the following available:
· Yoga mat
If you’re not comfortable lying on the floor, Yoga Nidra can also be practiced lying on your bed or a comfy reclining easy chair.
Facilitated by Vickie MacArthur.