See Vickie’s Youtube channel for yoga and meditation you can do at home.
Join Vickie MacArthur and break the cycle of tension and fatigue, regain health and vitality, and reconnect to your soul’s true calling through the practice of Yoga Nidra.
Yoga Nidra is a conscious relaxation and meditation practice done in a lying down position, where you are guided away from your busy outer life into your inner world and a relaxed, spacious state of mind.
In this introductory workshop, you’ll learn how to create a new habit of taking time for the kind of deep rest that resets your nervous system by allowing your body to truly rest and repair itself. You’ll arise refreshed and in touch with your own inner wisdom for living a full life and expressing your unique gifts to the world.
Listen to Vickie’s 20-minute Yoga Nidra podcast here: Vickie’s Podcast
**Watch for new Yoga Nidra classes continuing in the Fall.
To be comfortable lying on the floor, please have the following available:
· Yoga mat
If you’re not comfortable lying on the floor, Yoga Nidra can also be practiced lying on your bed or a comfy reclining easy chair.
Facilitated by Vickie MacArthur.