Tuesday June 8, 2021 7pm to 8pm EST
DISCUSSION TOPIC: Sandra Woods Poulin – Wellness and Health with body-breath
Relax in seconds: Meditation and breathing is a powerful embodiment for the nervous system and your soul.
This practice rebalances your mind, body and soul. It is an easy practice to add in your journey of feeling amazing and energized.
We will meet every other Tuesday evening. Come share your thoughts, ideas and questions!
Sign in 15 minute early to get all set up and chat with others. The presentation starts right at 7pm EST
20 minute introduction to the speaker and topic
20 minute small group discussions in breakout rooms
20 minute summarization of discussions and ideas.